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Welcome to the Blogs Page

Here you will find articles on Fitness, Nutrition, Sports Coaching and Motivation to help with your training.


Latest Blogs

NEW!! Tae-Kwon-Do Club starting..

The new Tae-Kwon-Do club is launching in Roby Mill on Monday 6th August a great new class for Adult Fitness and Self Defense Training.  Click on the link for more information.   Read More.......



Protein is importart when losing weight, but has so many benefits to muscle strength, muscle recovery post exercise. Read More.....


Why I Say No To Machines

Do you use machines, I stopped using machines years ago because its not functional movement.

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*DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

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The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. You must consult with a medical / fitness professional before starting any new exercise / nutrition program.

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