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Welcome to the Blogs Page


Here you will find articles on Fitness, Nutrition, Sports Coaching and Motivation to help with your training.

  

Latest Blogs

NEW!! Tae-Kwon-Do Club starting..

The new Tae-Kwon-Do club is launching in Roby Mill on Monday 6th August a great new class for Adult Fitness and Self Defense Training.  Click on the link for more information.   Read More.......

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Protein

Protein is importart when losing weight, but has so many benefits to muscle strength, muscle recovery post exercise. Read More.....

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Why I Say No To Machines

Do you use machines, I stopped using machines years ago because its not functional movement.

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The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. You must consult with a medical / fitness professional before starting any new exercise / nutrition program.

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